Wander Womb
THE CARD SET TO TUNE IN WITH YOUR BODY AND CYCLE
You know there’s another level of clarity, ease, and connection waiting to be unlocked once you start living in tune with your cycle.
Life is busy, and you don’t need another task on your to-do list. But you do crave more flow. More peace. More connection with your body. A life that, just like your body, feels cyclical.
That’s why we created Wander Womb: a simple, beautiful card deck filled with practical tips to gently guide you into the world of cycle syncing.
Menstrual cycle therapist Rosa and forest bathing guide Eline came together to create a tool that supports your nervous system, reduces stress, and brings you back into rhythm with your natural cycle.
SIMPLE, BEAUTIFUL & EASY TO STICK TO
We created Wander Womb because we saw the same pattern again and again: women starting their journey with cycle syncing, feeling inspired, but quickly getting overwhelmed. With so much information out there about what to eat, how to move, and when to rest, it’s easy to lose track and fall back into old habits.
This card set is our answer: simple, beautiful, and easy to stick to. Designed to live on your fridge or coffee table, it offers daily prompts that help you align your lifestyle with your cycle. Each card gently guides you back to your body. No more chaos, no more starting over, just small, consistent steps that bring real change.
And beyond the food and movement tips, Wander Womb encourages you to step outside: into the forest, the park, or your
local green patch. Research shows that walking in nature reduces cortisol (the primary stress hormone), improves sleep quality, and supports hormonal balance by lowering systemic inflammation and stabilizing blood sugar levels.
Movement in sync with your cycle can also reduce PMS symptoms, ease menstrual pain, and boost energy and mood thanks to changes in estrogen and endorphins throughout the month.
FEELING MORE ENERGIZED MORE INTUITIVE MORE ANCHORED
Each phase of your cycle is supported by grounding rituals inspired by forest bathing, helping your nervous system settle, and reconnecting you with the natural rhythms of your body. Because cyclical living isn’t just a wellness trend, it’s how your body is designed to thrive.
It helps you shift from fighting your body to flowing with it.
Feeling more energized. More intuitive. More anchored.
THE FACES BEHIND WANDER WOMB
Rosa is a certified menstrual cycle therapist, cycle syncing expert, physiotherapist and personal trainer. Over the past years she has guided dozens of women from dreading her cycle to becoming symptom free and full of energy. All through diet, stress management and lifestyle adjustments.
Her passion is helping women live a cyclical life in today’s linear society, so they can experience regular and pain-free cycles. Because a woman thrives when her life matches her internal rhythms.
Eline is a graphic designer and certified forest bathing guide. During a forest bathing session, she gently invites you to connect more deeply with yourself and with nature, creating space for healing and for listening to your own unique needs. She has witnessed how strengthening our relationship with nature also deepens our relationship with ourselves, often leading to a more balanced state of heart, body, and mind.
While working with Rosa, she discovered how closely a woman’s cycle mirrors the cycles of nature, and how much wisdom and support we can draw from this connection.
THIS IS WHAT YOU'LL GET
- 4 cards, one for each phase of your cycle
- 48 cards, each of the cards with a prompt for your weekly walk, related to the phase in your cycle
- Wooden card stand
BONUS:
- Cycle chart
Sustainably crafted with FSC wood, eco-friendly paper, and mindful production.
€39,-
FAQ
What is Wander Womb?
Wander Womb is a card set that helps you tune in with your cycle in a simple way. It includes 4 main cards (one for each phase of your menstrual cycle) and 48 forest bathing invitation cards with grounding prompts. Together, they support your body and nervous system, and help you live more cyclical without overwhelming you.
How does it work?
Each of the 4 phase cards shows you:
- Key traits of the phase
- What to eat
- How to move
- How to connect & interact
The additional 48 nature cards invite you to go outside and ground yourself, with cycle-specific prompts. You can place the main card on your fridge, desk, or card stand, so you always have a gentle reminder in sight.
I’m new to cycle syncing. Is this for me?
Yes! That’s exactly why we created Wander Womb. Many women feel inspired to live in sync with their cycle but get overwhelmed by too much information. Wander Womb simplifies it all into daily, doable steps. No stress, no endless tracking, just a gentle way to begin.
I already know about cycle syncing. Will this add something new?
Definitely. Even if you’re familiar with cycle syncing, it’s easy to lose track in busy daily life. These cards are designed to keep you grounded, consistent, and connected. The forest bathing rituals, which add a nervous-system-supporting dimension, will also deepens your current cyclical living routine.
Why forest bathing?
Research shows that spending time in nature lowers cortisol (stress hormone), improves sleep, reduces inflammation, and supports hormonal balance. By combining cycle syncing with forest bathing, Wander Womb helps you regulate stress and reconnect with the natural rhythms of both your body and the earth.
What’s included when I order?
- 4 phase cards (traits, nutrition, movement, interaction)
- 48 forest bathing prompt cards (aligned with your cycle)
- Wooden card stand
- FREE BONUS:
- Cycle chart
What makes Wander Womb different from other cycle syncing tools?
Most tools overwhelm you with endless rules or data tracking. Wander Womb is designed to be simple, tactile, and beautiful. It lives in your home as a visual reminder, not an app or a to-do list. It combines menstrual wisdom with nature connection—so you’re supported on both a physical and emotional level.
How big are the cards?
The 4 phase cards are 12cm x 17,5cm. Large enough to display on your fridge or card stand. The 48 forest bathing prompt cards are 7,4 cm x 10,5cm, making them easy to take with you on your walk.
Is the product eco-friendly?
Yes! Wander Womb is made with FSC wood, eco-friendly paper, and mindful production processes.